Have you got your Life GPS switched on

This month’s WOW is Elise Krentzel who is a living testament of how you are the driver in your life and when you encounter change such as divorce, midlife crisis or change of career, your inner resources will help with the transition. Once you install the correct beliefs and coordinates you’ll have all the tools you need yo set your Life GPS

Tell me a little about you, your lifestyle and what you are passionate about?I’m passionate about raising my son, enjoying nature, writing, people and all the arts – performing, visual and plastic.

So tell me about your business, who/what is LifeGPS all about? I founded & created LifeGPS, an integrated coaching system of freedom for body, heart & mind because of all the suffering and powerlessness I found in people, even so-called powerful people.

I wanted to give them a product to help them free their small mindedness as they went through mid-life crisis, divorce, career change, stress or indecision making.

What inspired you to make the decision to create your own business? This is my 3rd business. What inspired me for LifeGpS was my the disharmony in my life. My husband and I split and after a hiatus of 7 years, raising my son and having sold my former publishing company, I needed to get on my feet again.

Has there always been a burning desire inside you to create this, or did your business evolve from your original idea?

My businesses have always evolved from original ideas. I specialize in taking abstract concepts and making them practical. Delivering ideas to form.

What did/do you find to be the most challenging part of your business? Having no funds to begin with. What have you learned about yourself during the process of setting up your business?

Patience is a virtue. Belief in myself and product offerings will get me through the toughest of times. Not allowing anyone or anything to get me off course. Taking time to get clear on who my clients are is crucial to attracting those clients. The knowledge I had about technolgy was 10 years old.

What advice would you give someone considering starting their own business?

First go with your passion, whatever that is. Do not allow the competition, a  perceived lack of resources or skills hinder you. Develop your concept to the finest detail.

What products and services do you provide? I offer transformational coaching packages in person or Skype, an at home course book, downloadable meditation CDs and retreats in the USA and abroad.

What is the greatest success story for your business? The healing, rejuvination and enthusiastic lives of my clients. Please see the Gratitudes page of my website http://174.120.60.226/~elise/gratitudes/

Website: www.elisekrentzel.com

FB: LifeGPS & Elise Krentzel

Twitter @Elisekrentzel

 

Retreat offering: http://www.moving-overseas-guide.com/personal-power-retreat.html

Unsilencing Myself By Tracie Nichols

It’s nearly 10 a.m. on Monday morning and usually by now this article would have long since been published. I stopped myself from writing it at least three times since Friday.

There’s some BIG irony in play here…

For weeks, months even, I’ve been spouting on about speaking out for what matters, raising our voices, taking a stand … yada, yada… and here I am silencing myself. Too funny.

So what’s the (gasp!) awful thing I didn’t want to say?

I wanted to tell you that I was inspired by the power of two women’s voices to encourage you, once again, to raise your own voice.

Why was this not a good thing?

Because I was worried I might be – you know – annoying. I might irritate someone because I’m speaking out more than once for something. That I’m being passionate - and maybe a little louder and more insistent than I might usually be.

That’s it. That’s what stopped me. I didn’t want my passionate belief that women’s voices are essential to annoy you. (Please, feel free to roll your eyes. I am.)

Here’s the perfect example of how the warped sacred masculine (patriarchy, power-over, dominator paradigm) lives in me. How it’s in my beliefs and behaviors so deeply that, despite everything I know and all the work I’ve done, it can still seep out and taint my confidence.

(deep breaths….many….)

So, how did I realize what was happening?

Curiosity. Mindful awareness. Knowing myself. Remembering the texture and taste of the limiting beliefs I’d been force-fed.

I was willing to wonder why. Not just assume that it wasn’t meant to be, or Spirit didn’t want me to, or it was a stupid idea anyway. I got curious about WHY.

I listened to myself, gently, and realized what was happening. Then I rolled my eyes, smacked myself in the head and judged myself a bunch. And then I stopped. Because that’s never helpful and it’s just feeding into the whole dominator thing again.

Because I thought you might relate, I thought I’d share the whole experience with you. For most of us the seeds of silencing are planted deep and it takes a few (OK – sometimes many) reminders to be aware of them.

So, here’s another reminder…

Be curious. Be present, mindful, aware. Know yourself. Be willing to ask “Why?” Be willing to listen to yourself with as little judgement as possible.

Tracie Nichols, M.A. is a change-maker and advocate for women and the earth. She’s the creator of Soul-Truthing; intuitive mentoring helping earth-loving change-making women unearth their unique leadership. “I believe it’s all right there in your heart. It just takes a little help blowing away the smoke and moving the mirrors for you to find it. Truly, you’re amazing, and we need you.”

Tracie has been developing her intuitive gift for nearly twenty years. She weaves her intuition with her masters degree in Human and Organizational Transformation to help women make, and stick with, significant life changes. You can find practical ideas, insights and inspiration on her website (almost) daily. Her well-loved newsletter appears in inboxes on the new and full moon. “Stop by tracienichols.com, grab a cup of tea, settle in and enjoy!  I LOVE when a lively conversation springs up under a post.”

Tracie is one of our Expert Speakers On Ignite The Fire Within - To register for this FREE Event where you can

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Learn how to detach from drama and this help support happiness and personal effectiveness.

Seriously, you can’t afford to stand still in your business, and you can’t afford to miss these complimentary live training sessions.

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What to expect from an astrological reading (and why I understand if you’re skeptical!) With Jennifer Shelton

Last Friday I was interviewed for an upcoming telesummit. The interviewer had an astrological reading done in the past (not by me), and she said that what I do sounds very different than what she got. She asked what a person should look for in picking an astrologer.  So, here are a few suggestions and frequently asked questions.

1 – Know the astrologer’s specialty.

Not all astrologers do the same thing. Many focus on predictions – what going to be happening in your life in the next few weeks to months. Some focus on events and will help you to pick the best day to get married or have surgery.  There are those who look at relationships (synastry) and how compatible you are with partners (romantic, business, etc). You can often tell, by reading an astrologer’s website, where her focus lies.

My specialty: I focus on how all your different parts can harmonize. I start with your North Node (or, life purpose) and then, look to the rest of your chart – the planets, houses and aspects – to determine how they can work together towards this purpose. This is quite different from many astrologers, who will see various aspects of a chart as contradicting each other. I’ve often read that my Capricorn moon is “too cold” and that I should cultivate more compassion. My approach is that I have a Capricorn moon for a reason. I look at my whole chart to figure out what role it serves. So, instead of telling people to change basic parts of their personality, I explain how their parts can work in unison. (Think, well-oiled machine.)

2 – Why are horoscopes often wrong?

I find that chart readings, describing a person’s personality, are rarely wrong. But, when most people ask this question, they are referring to predictions, like the kind you see in the paper, or online. For one, these are not based on your unique birth chart. They are generic for all Aquarians, or Scorpios, or Tauruses. An Aquarian with a Scorpio rising sign, and the sun in the fourth house, is going to have a different forecast than an Aquarian with a Pisces rising sign and the sun in the 10th house.  Some people say that if you read the horoscope for your sun sign AND for your rising sign, it’s more accurate. I avoid generic daily/weekly horoscopes all together. (Except for the joke ones in The Onion. Those are hilarious!)

Also, astrological predictions are much like weather predictions. If there’s a 60% chance of rain, you may get wet, or nothing may happen. A thunderstorm might be benign, or lightening may strike a tree in your yard. It’s very hard to be specific with these kinds of forecasts. But, sometimes, it is good to know whether or not you need an overcoat or umbrella, just in case!

My approach:  I do include predictions in my readings but they are always based on the client’s individual chart. Also, my view is that if you understand all the parts of yourself well, you’ll be able to handle anything that happens in life.

3 – Much of this is now online for free. What’s the point of hiring someone to read my chart for me?

Depending on how complicated your chart is, you may be able to use online sources to do a reading for yourself. But, using my cake analogy (I compare a chart to a layered cake), the online sources will tell you the properties of each ingredient in your cake but not how they interact when cooked together.

You know that plain cocoa tastes nasty but when mixed with sugar and butter, it’s quite tasty. Same goes for cinnamon. Or, flour. An Aquarian sun with a Capricorn moon (that’s me!) is going to be very different than a Scorpio sun with a Capricorn moon. And, then, there’s the rising sign and the houses of the chart…they all combine to make you unique. A live person can see and understand those combinations.

4 – Is any of this stuff real? What do you say to skeptics?

I’m as skeptical as the next person! In fact, that’s why a lot of my clients like me. I have NO IDEA how astrology works, and that fascinates me even more. I’ve read articles trying to explain it, and nothing makes sense to me. But, when I had my first real reading (from a coworker), I was amazed at how accurately my chart depicted all my personality’s nooks and crannies. Then, I started reading the charts of acquaintances, friends and family. I never came across a chart that wasn’t accurate. The REAL TEST, though, was when I read the chart of a stranger. I mean, I already knew the personalities of the other people, and wondered if I wasn’t subconsciously skewing the reading to fit. But, so far, so good.

I did once have a person email me and say, “This does sound like me, but I’m really good with kids and am surprised that didn’t show up in my reading.” Well, it was there but wasn’t a prominent part of her chart, so I didn’t bring it up.  If there is something specific you are looking for, definitely let the astrologer know. Which leads to question number five…

5 – How can I get the most out of a reading?

It helps if you tell the astrologer the kinds of things you are concerned about. I know some people avoid doing this because they are skeptical and don’t want to “feed” info to the astrologer. With my readings, I do an overview of a person’s personality and life purpose first, and then, I will specifically focus on questions and how they fit into the big picture. There is so much information in an astrological chart that you could study it for years and not find everything. Your questions help the astrologer to pick out the stuff that is most relevant to you.

Also, my personal intuition works in such a way that I often “read” a person based on the questions she asks. As a child, in school, I’d hear kids ask questions and know exactly why they didn’t understand something. In hearing your questions, I know better how to focus on your chart. In fact, I may intuitively pick up a concern that wasn’t expressed directly in your question.

6 – What’s the best way to get a reading – over the phone or in writing?

I type out my clients’ readings. There are certain parts of a chart that LEAP out at me, and that are extremely important. I want to make sure those are covered and that my clients understand them well.  I am a “big picture” kind of person (my Jupiter is conjunct my ascendant!), and want to portray that big picture before diving into details. When I first started this, I read charts over the phone, but noticed people would get caught up on a sentence or phrase, without waiting for context. The written chart allows you to read the entire interpretation – repeatedly. (My readings tend to be 5-6 typed pages.)

7 – But, there are benefits to talking to your astrologer on the phone.

This is good for getting into details. I always want my clients to have an idea of the “big picture” first (with the written reading) but I love doing follow-ups on the phone!

My clients use the phone follow-up in different ways. Some have questions about a specific project, or a job change, or a life change, and want to know if it’s a good idea, or the best approach to dealing with it. Some people use the phone sessions as a form of therapy. I listen, often pick up patterns, and give suggestions for coping, based on their astrological chart. Some schedule these on an “as needed” basis, and others book several in advance, meeting once a week, or every two weeks (I do give discounts if a person buys sessions in bulk). Also, with these phone sessions, I am able to use my intuition (mentioned in number 5) in combination with the astrological chart.

Jennifer has been in the field of education for over twenty years, always with a focus on human rights. She is the founder of the website, FemCentral, the Virtual Institute for Women, where she works as editor, writer, and webmaster. She also teaches history, part-time, at the college, middle and high school levels.

A few years ago, she discovered an unexpected gift for astrology. She writes original astrology articles for FemCentral and provides a variety of astrological services, including individual readings and group classes.

In her “spare” time, she is researching the biography of the American Suffragist, Lucy Burns.

Jennifer is one of our Expert Speakers On Ignite The Fire Within – To register for this FREE Event where you can

Stop the procrastination and expect success in all areas of life.

Begin experiencing greater joy, fun, and peace of mind in your life allowing abundance to flow freely and never have to worry or have anxiety about what will happen next.

Learn how to detach from drama and this help support happiness and personal effectiveness.

Seriously, you can’t afford to stand still in your business, and you can’t afford to miss these complimentary live training sessions.

Go to : http://resourcesqueen.com/ignite-the-fire-within-join/

Decoding Your Wild Wisdom With Tracie Nichols

This Week’s #WOW is Soul Truth Expert Tracie Nichols. She is an alchemist for the earth. I first met Tracie via a mutual friend – as we both write for Its All About Yes Ezine (the online magazine for women in business). Tracie is a total earth mother and a champion of all women. Her gifts which she shares so generously, serve as a reminder to us all to listen to the wisdom of nature. It’s very apt that Tracie is the featured #WOW on 12-12-12

Tell me a little about you, your lifestyle and what you are passionate about.

I’m a woman dancing gleefully into my crone years, spending my life intuitively communicating with the unseen world. I’m particularly connected with the energies of the earth, or Gaia (after the Greek goddess who was the Great Mother of All).

No matter what I’m doing I love laughter – just ask my (amazing, wonderful, rockin’) clients. I’m passionate about LIFE – the amazing, vibrant force that animates us all – and doing everything I can to help every being thrive.

I have a master’s degree that gives me the tools to help people make significant life changes. My intuitive senses have been developed over nearly 25 years. (People tell me my intuitive guidance is clear, accurate, and helpful. How cool is that!?) My sacred partnership with the earth grounds me, keeps me present, and keeps things real.

I’m lucky enough to be Mom to 3 fascinating children and married to a very cool Renaissance man. We live in a (very small!) 250 year old farm house with Elrond, the magical cat. Someday we plan to live in an off-the-grid completely sustainable home. Little known fact? I LOVE fresh raspberries! I mean passionately. I once told a friend that sun-warmed raspberries, fresh from the cane, were better than sex.

So tell me about your business, who is Tracie Nichols?

I’m a change-maker and advocate for women and the earth. My business is all about serving both, usually at the same time.

I serve women by helping them unearth and live their raw, glorious Soul Truth. Part of that process involves helping them recover their intuitive relationship with the planet, the most potent source of feminine energy available. Part of it involves using my intuition to “listen” to their Soul Truth and help them develop ways of living that truth out loud (usually with lots of laughter)!

I serve the earth by listening to her and sharing her wisdom, her stories, with anyone who will listen (usually on my blog and social media) and by helping people come home again to their intuitive relationship with the planet. When we do this we tend to consider the well being of all life when making choices, so everybody wins.

What inspired you to make the decision to create your own business?

I was inspired to create my own business by the messy collision of needing to be home for my children with receiving a sacred mandate from Gaia to share her story, and my passionate belief that we were losing something essential with each woman who remained silent rather than sharing her unique wisdom. And, since I was one of those women being more silent than seen, I decided I needed to walk my talk, as they say.

Has there always been a burning desire inside you to create this, or did your business evolve from your original idea?

Having my own business was never really a dream of mine. I took a winding road to get to where I am now. In the beginning I was so unsure of myself I kept trying to legitimize my intuitive work by wrapping it up in more conventional packaging. I started as a massage therapist and an aromatherapist (still am) specializing in working with women survivors of trauma and abuse. Amazing work, but not what I knew I needed to be doing. Things kept evolving and I kept becoming more transparent about my mandate from Gaia and my conviction that women’s voices are essential to our global thriving.

What did/do you find to be the most challenging part of your business?

Bookkeeping and boundaries. Financials flummox me and numbers are so NOT my strength. In terms of boundaries, I love what I do so much that I have a hard time stopping. I can always find just one more thing… I’m guilty of working through weekends and holidays at times. Which, of course, just isn’t healthy. So I’m cultivating balance. And re-framing bookkeeping as play with numbers until I hire a VA (part of the 2013 plan).

What have you learned about yourself during the process of setting up your business?

I’ve learned that I am NOT detail oriented. Despite having been so in several jobs. When it comes to managing the enormous quantity of details involved in setting up and running my business…yikes! I need to bring extra energy and attention to detailed processes.

I’ve also learned that I can over think and over write something until it’s mind-boggling, complex, and hideously boring. I’m getting better at trusting my first thoughts.

Also, I’ve learned that I’m courageous as hell, a really good public speaker, a solid and compassionate class facilitator and I can work totally silly hours and still be in love with what I do.

What advice would you give someone considering starting their own business?

Know yourself – really well. Be willing to see the best, the worst and everything between. Especially know how you sabotage yourself and how you motivate yourself. Be clear about your resources, of all kinds. Have a support network resilient enough to handle weeping, raging, glee, questioning, frustration, giddiness, wild success and the occasional abject failure. It also helps if some of them can deliver meals on occasion. Have regular meetings with your inner wisdom. Consider forming an advisory board. I have human colleagues I call on, as well as a more-than-human advisory board.

What products and services do you provide?

I serve through Soul-Truthing sessions, Leadership Mentoring, classes and gatherings (virtual and in person), public speaking and nearly daily blog posts. You can find all of that at tracienichols.com (http://tracienichols.com). By the way, I LOVE when a lively conversation springs up under a post.

One of my favorite pages on my site is “Gifts for You”! (http://www.tracienichols.com/gifts-for-you/) where folks can find audio and PDF versions of meditations Gaia shared with me. Anyone who takes the plunge and subscribes to my newsletter receives “Alchemy from the Earth,” a collection of messages and suggested practices from Gaia.

I have also developed the “Decoding Your Wild Wisdom Guidebook” (http://www.tracienichols.com/tools-for-you/) a guide to unlocking the timeless understanding coded into your body of how to navigate mystery, chaos, transformation and evolution. And the “With Love, From Your Element” email program (http://www.tracienichols.com/with-love-from-your-element/) – connecting people with their home element. Helping them stay grounded, present, focused and clear.

What is the greatest success story for your business?

The greatest success story for my business isn’t my story. It’s the stories clients tell about how their lives have changed. How they feel so much more alive and happy. How they feel like they’re finally living the truth of who they are. I LOVE my clients. I’m inspired by them every day. That’s the big, shiny success story of my business; all of the fierce, radiant women standing up and being heard, now.

The ways you can hook up with Tracie:

Facebook:

https://www.facebook.com/ecoaudient (personal page)

https://www.facebook.com/alchemyfortheearth (fan page)

Twitter:

https://twitter.com/tracietnichols

Website:

http://tracienichols.com

“I walked into my dream!”

This Week’s #WOW is Regina Reiter is a forgiveness expert and She helps woman choose a path to access their dream. A specialty is helping women over 50 accomplish their dream of hiking the Appalachian Trail. The timing of this interview is perfect as my big brother has just embarked on his own pilgrimage walking the camino de santiago from the south of France and traveling the breadth of Northern Spain. In life our memories and emotions often weave together and become tightly bound waiting for an opportunity to be released. What Regina offers is a pure gift of goodness to help release those tightly bound emotions of hurt and pain from our past.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; meanwhile you are the one getting burned.Buddha

Tell me a little about you, your lifestyle and what you are passionate about? First of all, thanks for your interest in me and Forgiveness Walks.  It’s my pleasure to share this with you!

I’m 58 years young, and just beginning my new lifestyle. I call it “hiking lifestyle”. My former lifestyle was based on my role as mom at home for three wonderful adult sons, all born at home and homeschooled. That lifestyle ended five years ago, when I discovered that when I’m hiking on trails, there’s nothing else I’d rather be doing. Now, I’m making a transition to being out on trails where I can stay out for months at a time, immersing my senses in Nature and walking in service to others.  Since turning 50, I’ve walked over 5,000 miles on long distance hiking trails like the Appalachian Trail. I’m also passionate about sharing the amazing, practical tools of Radical Forgiveness to create a joyful world filled with people who love fearlessly.

So tell me about your business, who is Forgiveness Walks all about?  Forgiveness Walks is all about women over 50 who have selflessly and tirelessly supported others for decades and who yearn to fulfill their own adventurous dream, whether it’s close to home or on distant paths.  They feel exhausted and emptied, even resentful of the very people they have always served with love. They yearn to walk, to walk in Nature for rejuvenation to their core. They long to retune their heartstrings and express their buried joy, to reawaken their generous hearts with fearless self-love. When they do, they Continue reading

Prepare To Receive More

#WOW this week’s Outstanding woman who has created a business around her purpose and passion is seasoned entrepreneur Benecia Ponder. She Helps women find spiritual and financial freedom!  Benecia uses her Biblically-based education and spiritual foundation to offer her audiences and clients a thought-provoking and strategic approach to facing personal and business challenges.

Tell me a little about you , your lifestyle and what you are passionate about? I have dedicated my life to sharing my personal story of setbacks and seemingly insurmountable obstacles with others in an effort to inspire and reaffirm each person’s sense of resilience in facing adversity and life challenges. Simply put, I have made it my mission to help people live life with an abundance of passion, purpose, and prosperity!

The challenges I have faced in overcoming the devastating effects of visual impairment to become a successful author, speaker, and business coach is one that I love to share. It is an intriguing tale of trial and triumph that shows the importance of not only maintaining a strong faith and positive mindset, but also developing the practical strategies necessary to grow in every aspect of your life. My book, Prepare to Receive MORE! details this journey and inspires readers to take the action necessary to build lives of greater success and significance.

So tell me about your business, what is Benecia Ponder Enterprises all about? As a speaker, author, and certified personal and executive coach, I provide strategic, Bible-based education and empowerment to help Christian women solo entrepreneurs create an abundance of profits in their service based business without sacrificing their passion and purpose. My coaching and speaking connects faith and business in a unique way.

As a former attorney and business development strategist, I use my Biblically-based education and spiritual foundation to offer clients and audiences  a thought-provoking and strategic approach to facing personal and business challenges.

Overall, I teach Christian women solo entrepreneurs and service professionals how to transform and realign their life and business with God’s plan for prosperity.  As a result, they Continue reading

Dreams Are Messages From Your Soul

Do you remember your dreams? Sometimes they are so good we just don’t want to wake up. How about your secret dreams and ambitions. You have to wake up to turn them into reality. When I work with my clients, one of the first things we do is tap into those long forgotten dreams. Do some excavation into their passions, what lights them up. Bringing that passion into your life , listening to that inner voice that is your soul whispering your purpose which leads to more happiness and fulfillment.
Some Tips On Waking Up and Turning Those Dreams Into Reality……

If you haven’t discovered your purpose yet or are unsure how to make it align with your life, try this simple exercise – grab a piece of paper

On your paper create two columns, in the first column list your skills- things you are good at and enjoy (  maybe you are good at organizing events , put it down – if its something you don’t enjoy leave it off the list.)

In the second column list issues or causes that you truly care about,  that you are passionate about.

List as many as you can in both column, once your finished pick your top 3 from both lists and your gifts will be revealed. Your Gifts lead to your purpose, as you breathe into them, you get clarity and your dreams gain strength and the steps you need to take appear.

Surround yourself with those who lift you up , trust your inner voice and spend time with like minded people.

If you are Overwhelmed with your vision and struggling to share your gifts grab my Guide to put some support in place Get It HERE

Make Your Dreams Work For You

This week’s gorgeous  #WOW is Spiritual Guidance Expert Karina Ladet who helps others open up their communication with their spirit guides,  I first connected with Karina via a Goddess circle we are both part of, I watched one of her Youtube videos and was really draw to her authentic nature. Her warmth and kindness came across so clearly and her gifts which she channels, help so many overcome blocks and challenges in their lives to truly step into their highest power.

Tell me a little about you , your lifestyle and what you are passionate about?
My name is Karina Ladet and I am an Intuitive reader, a mother of two young children, a wife to my amazing French husband and much more. I truly feel like a world citizen and have traveled all my life. I was born in Cuba, my mother is Romanian and my father Swedish and I have lived in Canada, Japan, England and now in France.

I am passionate about meeting people and communications. I have a Masters degree in Communications and in my “old” life I was a Marketing manager at an international company. I love connecting with people and I love helping others to grow and be happier.

When I met my husband 11 years ago I longed for a different life. We left Sweden together and first moved to Paris and then to the South of France. We now live in a small village surrounded by beautiful mountains and olive trees. My life today is my Dream Life! I really enjoy my simple everyday life and at the same time I am so lucky to have my Dream Job, doing intuitive readings and running workshops and e-courses teaching others how to communicate with their spirit guides. I work with people from all over the world and I love spreading Love and Faith wherever I go.

I am also passionate about taking good care of Nature, eating healthy and organic food and being a conscious and compassionate human being. I believe that what all have a role to play in creating the world we want for ourselves and our children.

So tell me about your business, what is it all about?
My business is my Dream Work! I started writing a blog in Swedish about two years ago and last year I also started an English blog. I love writing in Swedish and connecting with other Swedes but my English blog has opened up the world to me. I offer Intuitive reading where I open up to my spirit guides and transmit their messages to amazing souls all over the world. I do readings by e-mail, Skype and on the phone and I also run an e-course called Communicate with your Spirit Guide, starting on August 19th. I love doing readings but I also feel very passionate about teaching others how to communicate directly with their guides. It’s so empowering and beautiful to connect with them and it has really transformed my life in incredible ways.

A couple of months ago I started Continue reading

Is that G word getting in the way of your goals?

Is that G word getting in the way of your goals?
Where ever your guilt originates from, finding the root cause will help you uncover the reasons behind your self sabotaging methods which will effect every area of your life including reaching your goals.

You see all our memories , thoughts, feelings and emotions get all bundled up together, our conscious mind stores  all these like for like experiences together to save us the hassle of processing them. If you can imagine your brain like a huge storage unit and every time we expereince an emotion, feeling or thought that will be stored as memory in our storage facility.

So Guilt will have its own designated area, lets make it a green area where everything we experience and associate with guilt will trigger all those memories to come to the fore. I always think of my brain activity as loads of little men being called to atttention- ”Come on lads, we need reinforcements, this is a case of severe guilt were dealing with” I’m guilty of using blue to highlight the colour green a moment ago and that would of triggered a response in your brain to acknowledge that. This happens instantaneus so usually you won’t notice unless you have awareness of your thought patterns.

So once the guilt trigger is activated, it could just be over a minor thing, the guilt section of your brain storage unit  gets flooded with all the memories associated with guilt, providing you with more “evidence” and “proof” why you should feel guilty. This happens with every single emotion we feel. First we have a thought then we experience a feeling then the full emotion. For a thought to turn into a feeling we must hold that  same thought for a while, then we begin feeling it . Once we feel it and hold onto that feeling it causes an emotional response in our bodies. think butterflies in your stomach, your face or neck going red,  for some people the colour drains from them, a headache – thes are the physical indicators of an emotional response.

3 clues that guilt is running your life

  1. Every time you find yourself reaching the next level of success a major life experience occurs to stop you progressing e.g illness, pregnancy, broken bones or injury
  2. Major Mummy Guilt – when you are working you feel guilty , when you are not you feel guilty
  3. Whenever you do or get something for yourself you need to justify it to yourself first

Benefits of Guilt 

  • Guilt works best to help us grow and mature when our behavior has been offensive or hurtful to others or ourselves.
  • Healthy guilt is telling us we need to do something different in order to repair relationships that are important to us
  • The feeling of guilt is trying to get our attention so that we can learn something from the experience. If we learn from our behavior, we’ll be less likely to do it again in the future.

How to change state from a negative to a more positive emotion
You just need to replace the thought with a slightly better one. If you think of your thoughts on a scale of 1-10 (10 being the worst you can feel) If you are feeling a 10 ( really strong negative emotion, like guilt for no reason) replace it with a feeling of 9 ( still feels bad but not as bad) then carry on replacing the thought until you’re neutral then make yourself a cup of tea and it’ll all be alright.

A Wise Woman’s Guide to Healing

This week’s  #WOW is Wisewoman healer Kathina Obie . I’ve known Kathy for quiet a few years now and she is one of the most emphatic gifted healer I’ve ever met. She creates a safe space for healing to take place. If you’ve ever experienced spiritual healing you’ll know what I mean. Its a very personal and moving experience and finding someone you can trust and feel safe with is important. Healers are the vessel in which healing takes place through them from your Higher Self, Universe, The divine  and God , whatever feels natural for you to call it . So having a pure channel is vital to your wellbeing and Kathina embodies all the goodness of a pure channel as you just feel amazing and blessed in her presence.

Tell me a little about you , your lifestyle and what you are passionate about ?
Hi there , I’m Kathy Obie ,  42 years young with a beautiful son who inspires me to passionately create the kind of world and lifestyle I want to be part of and for him to belong to in the future  .  I am a passionate vegan (!) for 9 months and vegetarian since my twenties . I love to be creative and for me this comes through writing , dancing and travelling . I am passionate about health and well being as this affects every single aspect of your life and what you do with it . I believe that we all need balance in today’s busy world , women especially as we take on so many roles – mother , professional , lover , daughter , sister and so on . Constantly in motion life is a juggling act for women .

So , tell me about your business , what is ” wisewoman healing services ” all about ? Wisewoman healing services is all about health , well being , balance and being the absolute best version of yourself you can be in life ! To facilitate this we offer a range of therapies which we are adding to and updating on a continual basis . The business started with healing therapies and has grown from there . We are a mind , body , spirit service that seeks to bring you to an authentic state of balance and peacefulness in your own life . We pride ourselves on our integrity as an ethical company . The services we currently offer are healing , reiki , angel healing , unicorn healing , intuitive card reading , vegetarian and vegan nutritional therapy . We also make use of visualisation / meditation techniques and a positive thinking approach to health . We will be adding new complimentary therapies in the near future .

What lead you to making the decision of creating your own business ? I had many experiences on my life’s journey that finally lead me to bite the bullet and create my own business . As a qualified nurse , health and healing had  always been a part of my life . My own feelings about health were that it was a state of being and balance so much wider and broader than  merely physically ” fixing ” someone and Continue reading