Category Archives: Health

There is Perfection in This Moment By Sheri Kaye Hoff

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I use to worry- a lot.

I would be in bed at night and not sleeping because I would start worrying about the next day, the next week, the next year. I would think thoughts like- if this (fill in the blank) changed, everything would be fine. What I found is that when one situation would be resolved, I still worried. Finally, I realized that I had developed a worrying problem and that even if things were going relatively well, I probably would still worry.

I determined that I did not want to live my life in this way… what worked for me was to find the perfection in the moment. At night, when I would begin worrying, I would stop and say… this moment is perfect. My bed is comfortable, my sheets smell good, my room is relaxing… and I would name everything that was perfect about the moment. Each time that I would slip into worry… I would bring myself back to the moment.

I learned that even in trying times, I could find perfect moments here and there. If I had a big meeting that involved stress- in the car, I would keep my thoughts from worry by bringing myself to the moment. “In this moment, the clouds are beautiful, the car is moving along, I can choose the music I want, I feel my hands on the wheel”, etc

I felt immediate peace and relaxation. The more I practiced being in the moment and feeling the perfection of the moment… the more I felt bliss and joy in every day life.

Perfection in the moment could be a cool hand on a fevered forehead, a cold glass of water soothing a parched throat, deep sobbing that releases emotions- perfection in the moment doesn’t mean that we don’t have ups and downs… it means being present for your life.

Exercise: Take three deep breaths, inhaling and exhaling slowly each time. Describe this present moment… find the perfection in it… Notice how you feel as you bring yourself present.

Love and Blessings,

Sheri

Sheri Kaye Hoff, MA, CGCL. Your Inspired Action Success Coach. Sheri is a Life, Executive, and Small Biz Coach. She is a bestselling, transformational Amazon and Barnes & Noble Author. Sheri knows what it takes to go from tragedy to triumph as she discovered her brother after his suicide death as a teenager and, then, struggled for years with sadness and depression. Eventually, she found her way back to both success and joy. Sheri brings wisdom from her over 20 year career in coaching, mentoring, consulting, and training and development to you. She is a leadership expert, keynote speaker, and workshop leader. The essence of her coaching approach is transformational, intuitive, spiritual, inspirational, energy boosting, and action oriented. She teaches, collaborates, partners, mentors, and inspires others to ignite inspiration, creativity, happiness, and success every day.

Sheri is one of our Expert Speakers On Ignite The Fire Within – To register for this FREE Event where you can

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HEALTHY IS THE NEW SEXY!

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This Week’s #WOW is the stunning Kerry Tepedino and she shares her wisdom around how Healthy is the new sexy. I definitely agree with that, when we feel great in our body we exude sexiness. Kerry shares how when we become the healthiest version of ourselves,  we see our life take off in ways we could have only dreamed of. This will result in better relationships, a sexier air about you that is inexplicable, not to mention more fun, adventure, and a life that you are truly excited about.

Tell me a little about you , your lifestyle and what you are passionate about?

I am so grateful that I love the work I get to do. It keeps me so inspired to support people who are truly ready for complete transformation with their health and lives. My lifestyle is what I recommend to my clients… showing up to be the best person you can be on a daily basis, feed myself healthy foods and thoughts so that I can age gracefully and feel vibrant for life, move my body daily in a way that is fun and brings me joy, contribute to others, and connect with myself in a way that is loving, kind, and gentle.

So tell me about your business, what is Kerry Tepedino all about?

I am a Holistic Health Practitioner, Certified Counselor of Nutrition, and Craniosacral Therapist. I Help You Easily Implement A Healthy Lifestyle That Will Result In Drastic Improvement In Every Area Of Your Life.

What lead you to making the decision of creating your own business?

I always say that my business found me. I was actually a Peace Corps volunteer and then a graphic designer once I moved back to the states. As I began to study yoga in my free time, taking quite a few month long courses with monks all over the world, my ideas of who I am, how I was living my life, and how I wanted to spend my time shifted.

Has there always been a burning desire inside you to create this or did it your business evolve from your original idea?

As I studied more about holistic living and got such amazing results with myself, I became hungrier to find out more… and then to help others do the same!

I wasn’t looking for it at all and never would have imagined what I have now was even possible. I truly believe that Continue reading →

Empowered By India to Unlock Your Inner Freedom

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When you are challenged to re-think how your life will work out oftentimes the choice becomes so overwhelming you start doubting yourself and your abilities to create the life you want and deserve. What Shanthi’s story illustrates is how its possible despite huge challenges like leaving your support network behind, making difficult decisions which in the short term are quite painful.  Listening to your heart and trusting your intuition as Shanthi did will allow you to step into who you were born to be and shine the light on your purposeful path.

Tell me a little about you , your lifestyle and what you are passionate about? My name Shanthi means “peace”. I was named so by my late father who was my ideal, my role model and my Guru. I was born & raised in India, which is the spiritual leader of the world.

In my early teens I was introduced to spirituality, Yoga philosophy and training in Indian classical dance.

Though I completed my degree in Engineering securing first rank in my university, my father envisioned that I would be a better teacher than an engineer. He was so right…

I taught in an Engineering college for some time, then worked in software, then came to USA for another software job. But now, I am in my own business.

I come from a lineage of Enlightened saints and Gurus. I have mastered the ancient, time-tested holistic  tools from a young age and have applied these teachings in my own life when I came to USA 16 years back as a single mom with my 1 ½ year old daughter.

 

I lead a simple and holistic lifestyle and I only teach what I practice.

I love hiking, camping, dancing, chanting, speaking in Sanskrit, cooking, travelling and teaching.

I am passionate about sharing the ancient Indian wisdom, handed down to me in pristine pure form with people of all ages.

I am also passionate about Continue reading →

A Wise Woman’s Guide to Healing

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This week’s  #WOW is Wisewoman healer Kathina Obie . I’ve known Kathy for quiet a few years now and she is one of the most emphatic gifted healer I’ve ever met. She creates a safe space for healing to take place. If you’ve ever experienced spiritual healing you’ll know what I mean. Its a very personal and moving experience and finding someone you can trust and feel safe with is important. Healers are the vessel in which healing takes place through them from your Higher Self, Universe, The divine  and God , whatever feels natural for you to call it . So having a pure channel is vital to your wellbeing and Kathina embodies all the goodness of a pure channel as you just feel amazing and blessed in her presence.

Tell me a little about you , your lifestyle and what you are passionate about ?
Hi there , I’m Kathy Obie ,  42 years young with a beautiful son who inspires me to passionately create the kind of world and lifestyle I want to be part of and for him to belong to in the future  .  I am a passionate vegan (!) for 9 months and vegetarian since my twenties . I love to be creative and for me this comes through writing , dancing and travelling . I am passionate about health and well being as this affects every single aspect of your life and what you do with it . I believe that we all need balance in today’s busy world , women especially as we take on so many roles – mother , professional , lover , daughter , sister and so on . Constantly in motion life is a juggling act for women .

So , tell me about your business , what is ” wisewoman healing services ” all about ? Wisewoman healing services is all about health , well being , balance and being the absolute best version of yourself you can be in life ! To facilitate this we offer a range of therapies which we are adding to and updating on a continual basis . The business started with healing therapies and has grown from there . We are a mind , body , spirit service that seeks to bring you to an authentic state of balance and peacefulness in your own life . We pride ourselves on our integrity as an ethical company . The services we currently offer are healing , reiki , angel healing , unicorn healing , intuitive card reading , vegetarian and vegan nutritional therapy . We also make use of visualisation / meditation techniques and a positive thinking approach to health . We will be adding new complimentary therapies in the near future .

What lead you to making the decision of creating your own business ? I had many experiences on my life’s journey that finally lead me to bite the bullet and create my own business . As a qualified nurse , health and healing had  always been a part of my life . My own feelings about health were that it was a state of being and balance so much wider and broader than  merely physically ” fixing ” someone and Continue reading →

How to create healing connections with your soul

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#WOW This Wednesday’s Outstanding Women is the inspirational Jasmin Christensen from Healing Connections and Pathways. I first connected with Jasmin through a coaches mastermind group we are both in. The first thing that comes across is how incredibly generous and supportive she is, someone you want in your corner. Finding out Jasmin was a former marine, it  now totally makes sense why she is the ideal person to hold a safe space to enable healing to occur. All our life experiences lead us to our purpose, each one a lesson that creates our unique abilities to serve our higher good.

Tell me a little about you , your lifestyle and what you are passionate about? Well, I’m a Wife, Mother, and a doting Grandmother.  I am an old Marine who has tried many different things in life.  From newspaper reporter to adult education instructor to Search & Rescue dog trainer, to Therapist and Healing Coach.  I have loved all of my jobs, they added to who I am today.  My lifestyle is dedicated to my clients, continued learning to always be better at what I do and who I am.  I’m passionate about my family, my business and helping others to heal and rediscover their lives. My life is also ruled by my 110 lb puppy, the 40 lb lab mix, and the 5 lb purse rat. The last two are rescued fur babies. 

So tell me about your business, what is Healing Connections and Pathways  all about?  What happens at Healing Connections is all about healing, on many different levels. From emotional, mental and even spiritual if the client is ready for it.

What lead you to making the decision of creating your own business? I am a MS patient and after suffering several flare ups while working for others I realized that Continue reading →

DO YOU WANT MORE HEALTH, A CLEAR MIND AND VITALITY?

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I am very pleased to be interviewing this weeks #WOW Stacy Mobley as I’ve learned so much from reading her replies and no doubt you will too, I have to admit, growing up in the country surrounded by farms, with both sets of grandparents living off the land and having cows, chickens you name it. I used to hold the belief that people who didn’t drink milk or have any dairy product were just neurotic. For me dairy works for my body.

It wasn’t until my nephew was born and he suffered from extreme eczema, where my sister had to cover him head to toe in emollient and special bandages. The daily routine of keeping his skin calm was very difficult and he was in so much pain, bless him ( sweetest kid you’d ever meet as never once did he complain). There wasn’t very much known about dairy intolerance at that time, so of course it was quiet a battle for her to get any information to ease his suffering or just to feed him and meet his nutritional needs.

Having a dairy free diet was much more difficult then as almost everything contained either egg or milk. When I had my own son several years later and once I switched from breast to cows milk, he also started experiencing severe pain, he didn’t have the skin outbreaks. He would just cripple up in pain with his stomach where he’s body just totally rejected the milk. Needless to say my beliefs were well and truly changed as with anyone with a food allergy will tell you its quiet challenging so having someone like Stacy guide you along is such a blessing.

Tell me a little about you, your lifestyle and what you are passionate about? My name is Stacy Mobley, a 4th year Naturopathic Medical Student who loves to travel, medicine and health, learn new things and teach.  I’m a Georgia Peach baking in the desert.    I believe that an empowered individual is a productive and powerful light in this world.  We are all created for a reason with a purpose, never second guess this.

I am passionate about helping busy entrepreneurs stay vibrant, energetic, healthy, clear minded and ready to impact the world in a big way.  I do this by providing support and accountability to claiming health on your terms.

In the coming months, I will begin accepting new patients in my medical practice.  It will not be your typical doctor’s visit, prepare to be educated, challenged, and excel in your life on your terms!

Use the information below to stay connected and learn more!

http://www.dairyfreenow.com 

Twitter: @dairyfreenow

Email: stacy@dairyfreenow.com

So tell me about your business, who is DairyFreeNow all about?  Dairyfreenow.com is a business dedicated to educating and supporting individuals who want to learn about going dairy -free for any period of time.  I provide support via accountability, information, and FAQ related to going dairy free.  The principles can be applied to any almost any food allergy.

I started my business to share what I have learned from a medical standpoint as well as Continue reading →